Tag Archives: small gas bbq

BARBECUE LUNCH PREP WITH ASIAN FLAVORS

By @inspirecookeat

If you’ve ever had busy weeks working but considered eating healthier, you would have likely heard of meal prep. For the uninitiated, meal prep involves bulk cooking meals at one go to last for the week. This kind of eating plan is popular with gym-goers and health-conscious eaters, due to the flexibility of being able to choose what goes into your meals. Prepping meals ahead of time also has the added benefit of being money saving, as food is purchased in bulk.

I would say the only real drawback to meal prepping is taking the time to cook them on a weekend for the week! The payoff is more than worth it though; as you can control your portions, have meals that are good for you, and are also easier on your wallet.

Inspirecookeat has partnered up with Liberty Patio to come up with a great meal prep idea that you can make on the grill! Try this meal prep when you have taken out your barbeque for the weekend with friends, or you feel like you’d want to make use of good weather. In our meal prep, we use store-bought Asian soup mixes (laksa, and tom yum, with no added msg) to boost flavor with minimal effort. Just pick your favorite brand, and you are good to go!

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Vegetables on the Grill for Meal Prep!

Using chicken breasts for this meal prep allows for quick, even cooking. It also allows the marinade to get into the meat quickly!

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Using Chicken Breasts for Easy Flavor and Quick Marination

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Charred Bok Choi


Barbecue Meal Prep with Asian Flavors

Punchy Asian-flavored marinades such as Laksa and Tomyum transform an otherwise ordinary chicken breast into an exciting mid-day meal! Combined with healthy veggies and complex carbohydrates for maximum post-workout satisfaction.

 Prep Time 20 minutes
 Cook Time 50 minutes
 Total Time 1 hour 10 minutes
 Servings 5 portions
 Author Inspirecookeat

Ingredients

  • 3 large sweet potatoes washed and skins scrubbed
  • 2 large russet potatoes washed and skins scrubbed
  • 1/2 medium kabocha pumpkin seeded, washed and cut into large wedges
  • 2 large carrots peeled, washed, and halved lengthwise and across
  • 1 packet bok choi bunches sliced in half lengthwise and washed
  • 3 large chicken breasts skinless and boneless
  • 1 packet tomyum soup paste
  • 1 packet laksa soup paste
  • 2 tbsp cooking oil
  • salt and pepper to taste

Instructions

  1. Preheat barbecue to medium heat.

  2. Rub sweet potatoes, russet potatoes, pumpkin, carrots and bok choi with cooking oil. Season lightly with salt and pepper.

  3. Halve chicken breasts by slicing down the middle, so that you get two flat pieces per breast. Mix half the chicken in a bowl with the tomyum paste, and the other half with the laksa paste. Cover and set aside to marinate.

  4. Place all vegetables except bok choi on barbecue grill and cook, covered for 30-40 minutes, turning once halfway, until everything is tender. Remove to cool.

  5. To cook chicken breast, increase heat to medium high, and cook for 3-5 minutes per side, until nicely golden, and the internal temperature of the meat reads 150°F (66°C). Remove and set aside to cool for packing

  6. Finally, to cook the bok choi, place the bok choi over the grill and cook, turning occasionally until the stems have a slight char, and the leaves start to wilt slightly. Remove from heat.

  7. Prepare 5 lunch containers, and distribute the vegetables evenly between them. Top with 1 chicken breast each (or more if you are hungry!). Once cooled, cover and store in fridge for reheating later in the week.

  8. Enjoy! (Later on..)

Recipe Notes

  • Use a variety of sweet potatoes (gold, purple, japanese) to mix things up!
  • The chicken breasts need to be of even thickness and flat to cook evenly on the grill. Pound them slightly to flatten if required.
  • When reheating, ensure all the food is hot. Reheating will also slightly wilt the bok choi, but this is desired.
  • Be sure to open the lid slightly for steam to vent when reheating in a microwave!
  • When grilling, the vegetables may not all cook at the same rate. In which case, remove the cooked ones, reposition the remainder and use the free space to cook the chicken!
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    Loving those Purple Sweet Potatoes

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    Ready for the Fridge!

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    Ready for the week ahead!

    Barbecue-Meal-Prep-with-Asian-Flavors

    BBQLOVERS’ Note:
    All images and text credited to Eugene Chow. Check out the original post at inspirecookeat and follow him on Instagram @inspirecookeat for more grillin’ goodness!

    Find the Napoleon TQ285X TravelQ grill on Liberty Patio!

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From Balcony to Camping Grounds, these BBQs know no bounds!

Say goodbye to space constraint issues! With Napoleon’s TravelQ PRO285 and TQ285X, you can have a great BBQ sesh even in the tiniest of balconies.

First up, let’s take a look at the Napoleon TravelQ TQ285X.

Blue. The TQ285X comes in an eye-catching metallic blue (lid), with black side tables and grey legs.

Napoleon TravelQ TQ285X

Gas. There are 2 types of gas canisters that can be used with the TQ285X – 250ml  Steamboat cartridge & 12.7kg LPG gas tank. However, the TQ285X will come with only 1 regulator per unit, so you’ll have to decide which gas type is more suitable for you.

Grills. Typical of Napoleon grills, the TravelQ TQ285X comes with a wave design for their cast iron cooking surface. The cast iron also feels solid and the whole cooking surface area is actually made up of 2 separate grills. It’s a decent-sized cooking area, enough to grill 10 – 12 burger patties.

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Ventilation system in hood.

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Burners. I was actually surprised to find that the TQ285X had 2 stainless steel burners for such a small BBQ. But it’s perfect for distributing heat more evenly across the cooking area, and also, has a higher heat power than the usual 1 burners in the market with 12,000 BTUs.

 

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TQ285X

Clasp for preventing the lid from opening up when it’s being moved around.

Foldable. Fold down the TQ285X for easy storage. It stands on it’s own so you don’t have to lean it against the wall.

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Covers. Covers are optional for the TQ285X. They come in the full cover ($70) and the partial cover ($50).

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The Napoleon TravelQ TQ285x is available from libertypatio.com from $670.

Next, let’s take a look at the Napoleon TravelQ PRO285.

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Compact. The PRO285 has removable side tables. You can also take it off the stand and use it as a table top BBQ.

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Simplicity. I was really surprised by how easy it was to attach and take off the firebox from the stand. 4 clips hold the BBQ down.

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Solid. The main cooking area is really solid. From the die-cast aluminium fire box to the thick cast iron grills, this is a well made bbq.

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Other features. It’s not possible to stick the gas tank on the base of the cart, but there is a little slot at the back for you to place it on the ground under the BBQ. There is also a bottle opener on the front.

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Covers. Covers are optional for the Pro285. They come in the partial cover ($50).

The Napoleon TravelQ Pro285 is available from libertypatio.com from $850.

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Pre-Order the New Napoleon TravelQ’s!

I’ll be heading to Portugal tonight, but before I go, I just wanted to squeeze in a little update on the new products hitting Singapore in February 2015.

Liberty Patio has now opened up the pre-orders for the new Napoleon TravelQ 285x, Napoleon TravelQ Pro285 and Triumph T495. Will these make it into our top 10 favourite balcony BBQs this year? Also back in stock are the LEX485, Triumph T410, T325, LE3, Charcoal Kettle PRO22CK-L, and a bunch of other BBQ accessories.

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tq285 PRO285apro285 with stand

Watch this space for my reviews on the new models once they arrive on our shores.

In the meantime, check out more details here: http://www.libertypatio.com/

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